Classes
FOUNDATION
Designed for complete beginners or those returning to Pilates after a break, this class introduces the key principles of Reformer Pilates in a supportive, relaxed and welcoming environment.
You'll learn how to use the Reformer safely and confidently, while developing an understanding of breathing, alignment, core engagement and movement technique.
With a slower pace and plenty of guidance from your instructor, you'll build confidence as you strengthen your whole body, improve mobility, enhance posture and develop the strong foundations needed to progress.
LEVEL | BEGINNER
MIXED ABILITY
Our Mixed Ability class is designed to welcome a range of experience levels, making it the perfect choice for anyone who has completed a Foundation class and is ready to continue progressing their Reformer Pilates journey.
Each class delivers a balanced, full-body workout that combines strength, mobility, flexibility, balance and core stability. You'll develop better movement quality, improve posture, build functional strength and leave feeling stronger, longer and more connected to your body.
Our instructors provide progressions and regressions throughout, ensuring everyone can work at a level that feels both achievable and appropriately challenging.
LEVEL | ALL LEVELS
PROGRESSION
Our Progression class is designed for clients who feel confident with the fundamentals and are looking for a little more challenge.
Building on the foundations you'll explore more dynamic movement patterns, greater coordination and balance challenges, and exercises that continue to develop your strength, control and confidence on the Reformer.
Expect a full-body workout that will challenge you in new ways while maintaining the precision and quality of movement that Pilates is known for.
LEVEL | INTERMEDIATE
Strength & Core
Designed for those looking to build greater strength, stability and muscular endurance while still enjoying the precision and control of Reformer Pilates.
This class places an emphasis on strength-focused programming, with longer periods under tension, more challenging resistance and exercises that target the major muscle groups alongside deep core activation.
Expect to work your glutes, legs, arms, back and abdominals through purposeful, controlled movement that will leave you feeling strong, challenged and accomplished.
LEVEL | ALL LEVELS
RESTORE & RESET
Slow down, switch off, and give your body the recovery it deserves.
Unlike a traditional Pilates class, Restore & Reset isn't a workout. It's dedicated time to help your body recover after a busy week of work, exercise, and everyday life.
Through gentle mobility, long-held stretches, mindful movement, and calming breathwork, you'll release built-up tension, improve flexibility, and give both your body and mind the opportunity to slow down and reset.
The class finishes with a 10-minute guided meditation, allowing you to completely unwind and leave the studio feeling calm, peaceful, and deeply restored.
LEVEL | ALL LEVELS
