Foundations
A supportive full-body class designed to introduce you to reformer Pilates. You’ll focus on core strength, alignment, and controlled movement at a steady pace, with plenty of guidance and options. Ideal for beginners, those new to the reformer, or anyone wanting to revisit the fundamentals and build confidence.
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Mixed Ability
An energising full-body workout using the reformer to build strength, improve posture, and enhance flexibility. Suitable for all levels, this class offers layered options and tailored adjustments so beginners feel supported while more experienced clients can increase intensity and challenge themselves.
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Progressions
A dynamic and challenging full-body class for those with prior reformer experience. Expect more complex exercises, increased resistance, and flowing sequences that develop strength, control, and endurance. Best suited to clients looking to progress their practice and be physically challenged.
Our classes are designed to meet you where you are, and guide you forward with intention.
Each session focuses on building strength, improving alignment, and helping you reconnect with your body in a calm, supportive space.