Designed especially for those who are completely new to Reformer Pilates, our four-week Beginners Course will guide you through the fundamentals from the very beginning.

 

Across the four weeks, you'll learn how to use the Reformer safely and confidently, with a strong focus on form, technique, alignment, posture, breathing, core engagement and controlled movement.

 

We'll take things at a comfortable pace, giving you time to understand not only how to perform each movement, but why you're doing it, while building confidence on the Reformer week by week.

 

By the end of the course, you'll have developed a strong foundation and a better understanding of your body and the Reformer, giving you the confidence to comfortably progress into our regular classes.

 

No previous Reformer or Pilates experience is needed.